True Heart Yoga Studio

Yoga for a Calm Mind and Mobile Body

What is the Kaiut Yoga Method?

The Kaiut Yoga Method is a biomechanical style of yoga developed by Brazilian chiropractor and yoga teacher Francisco Kaiut. Delivered within a series of 100 different classes, the Method utilizes a variety of poses that incorporate gravity, one’s own body weight, and props - like bolsters and straps - to target restrictions deep within the joints.

This style of yoga takes a therapeutic approach to movement, and is especially beneficial for people experiencing:

  • Chronic Pain

  • Headaches

  • Depression/Anxiety

  • Hormonal Issues

  • Injuries

  • Autoimmune Illnesses

Classes and Workshops

  • Open laptop on a green cushion with a webcam on top and a yoga mat with a rolled-up pink strap in front on a wooden floor.

    Online (Live)

    Our online classes are a great way to experience the benefits of yoga in the comfort of your own home.

  • A bookshelf filled with colorful books arranged in a grid pattern, with a potted plant and a box labeled 'Somekind' on the middle shelf.

    Online Library

    Want to take your practice a little deeper? Check out the online video library of prerecorded classes. COMING SOON!

  • A woman practicing yoga in a child’s pose on a red mat in a room with wooden floors and large windows.

    In Person Workshops

    From intro classes to deep dives into the Kaiut Yoga Method, our workshops have something for everyone.

Learn More

Kind Words from the Community

  • I've never done a style of yoga that has as much of an impact on my nervous system as Kaiut does. On the surface it might seem like there is more pause than motion, but Rose helped me understand how transformative this system really is, and how much is actually happening in the space that Kaiut opens up.

    Morgan

  • As someone with chronic back issues, I've gotten so much relief from Rose's classes. The subtle, intricate movements of Kaiut release tension and are amazing for joint and muscle pain.

    Alicia

  • As a sufferer of hip and back pain, resulting from poor posture, muscle imbalance and hard work, I can honestly say that after every session I have felt straighter and overall better in my body for a long duration of time.

    Rosario